Holiday Party Recovery

Party recovery: 

Celebrations the night before leaving you feeling not so great in the morning? Here are some easy tips you can do to help decrease that hangover. 

• Drink water throughout the night - aim for a glass of water after your favourite cocktail to ensure you aren’t becoming dehydrated. 

• The next morning - consider drinking coconut water, or electrolyte powders as they have less sugar than other electrolyte drinks. 

• Feeling really nauseous - have yourself some ginger tea or chew on some ginger. Take about 1 tsp of ginger and place in a cup, pour boiling hot water over top and let steep for 25 minutes before drinking. 

• Come in for a Recovery IV - get those electrolytes rebalanced and leave feeling recharged. Bonus Tip: come before your party for best results

• Before going to bed take a B-complex and magnesium as these vitamins play an important role in supporting liver detoxification. Bonus points for a probiotic too

Diet: 

Feeling pretty heavy after all your holiday celebrations and dinners? Here are some tips for getting your diet back on track. 

• Eat lighter meals multiple times throughout the day. This can include soups, salads, snacking on nuts/seeds or vegetables. 

• Drink lemon water in the morning and make sure to drink enough water throughout the day. Aim for 1.5-2L daily, try adding fruit/vegetables to your water if you find you’re not drinking enough. 

• Try a digestive enzyme or a shot of apple cider vinegar before you eat to support full digestion

• Ensure you are eating enough protein throughout your night - this helps balance the damage from all the sugar in alcohol and extra sweets